M I N I G U I D E: A Brief Introduction to a Self Guided Nature Walk

Just being (walking slowly, sitting, resting) in nature while breathing deeply and engaging your senses is effective in calming and restoring the body.

Welcome to this mini self guided nature walk guide. The intention is to give a brief outline to help you mindfully engage your senses while basking in the healing benefits of the great outdoors.

Safety Info: There are no trails. Please do not wander out of the mowed grass areas, into fields or tree lines. And keep a watchful eye on your kiddos. There are revenes, slopes, and uneven ground beyond the mowed grass areas so thank you for avoiding for your own safety.

We invite you to wander through our open (mowed) grass areas, around The Vendor Shed..

B R E A T H

Relax your body and let tension go from your feet all the way up to your brow. Take a deep breath in through your nose and out through your nose. Repeat.

W A L K

“Walk as if your feet are kissing the earth” - Thich Nhat Hanh

E N G A G I N G T H E S E N S E S

“Let the fields be jubilant. and everything in them; let all the trees of the forest sing for joy.” - Psalm 96:12

S I G H T
What do you see around you?
Take in the colors. The movement. The stillness. Look up. Take in the sunlight.

T O U C H
Feel the textures of nature..
Rough tree bark, soft plush grass, a hard tree nut, a delicate flower.
What dstands out to you?

S M E L L
Take in a deep relaxing breath through your nose.. what do you smell?
From wild flowers or pinecones to moss.
What do you notice in the air?

S O U N D
Maybe you close your eyes and take another deep breath, relaxing through your body, even sitting or laying if you choose. Listen closely. What natural sounds can you hear?
How many different bird songs? Is the wind blowing or is it still?

What else to you notice? What stands out?

Remember it’s okay and good to slow down and breath. Enjoy the journey of your walk, don’t worry about following the guide as much as embracing what’s around you.